Earlier this month, the Key Biscayne community gathered at Paradise Park in the Village’s Civic Center for a morning of free mat Pilates, in celebration of Breast Cancer Awareness Month.

Bodywork-Pilates Ltd marked 10 years of its studio in Cefn-y-bedd in cinematic style. To thank their loyal clients and community for a decade of support, the studio hosted an exclusive screening of ...

A brand-new Reformer Pilates studio is opening this Monday above the bustling Padel courts at Squires Gate, bringing a fresh fitness offering to Blackpool’s south shore.

Niamh Robson, who runs Elemental Health Club, is hosting a series of Christmas wellbeing events this December in Brampton and Hexham.

From her powerhouse vocals to her activist spirit, there’s one word that sums up Dua Lipa: strength. Strength of body, ...

Niamh Robson, who runs Elemental Health Club, teaches weekly classes at Flöde, The Aerial Coven and LG Well-Being in Carlisle ...

Start light and focus on proper form - compound exercises like squats, rows, and push-ups are ideal. Schedule rest days to ...

Three downtown buildings will soon see construction work start on their facades and street-facing walls. One of which, Jax ...

Whether you’re a Reformer regular or a mat newbie, these Pilates clothing brands offer chic, comfortable options to elevate your next session ...

Follow Contributing Writer for The Prospect Marley Hartnett-Cody as she reviews CampusRec group fitness classes.

The Core Collective, a new space offering fitness classes and social opportunities, has enjoyed a successful start in North ...

If you’re building a more permanent home gym, the YR Studio ($3,995) offers plush upholstery and extra foot-bar positions — ...