Built for the Masses On a recent episode of Power Athlete Radio, Marcus Filly shared some insight into the fast-growing Hyrox movement and wh ...

Exercise makes us happier, fitter, stronger and more energetic. But while many people still don’t reach the minimum ...

Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed to do around four hours.

The first out of three days at the 2025 Rogue Invitational CrossFit competition has concluded following three intense and ...

With picks from Nike, Reebok, and brands that might not yet be on your radar, these workout and gym shoes are designed for every type of activity.

Asia follows a new, brutal tournament where teams of legendary athletes test their strength and endurance with national pride ...

New research suggests that men may need to exercise twice as much as women to lower their chances of developing a major health threat that kills them more often.

The key muscle-building mistakes men make while hybrid training, which a UFC strength coach says can make a significant difference.

Crossfit is about intensity. Marines are about toughness. Put them together in a head-to-head competition and you get one of ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Interestingly, the inaugural edition of the CrossFit Games took place in Aromas, California, back in 2007. It was then moved ...

Fitness enthusiasts can boost their gym performance with five proven supplements. Creatine enhances strength, while whey ...