Enjoy this morning yin yoga stretch where we hold each pose for about 2 minutes, no props needed. Join the 30-Day Yoga & ...

More than 1,500 people gathered across two sessions in Seattle on Oct. 19 to hear from global humanitarian and spiritual ...

The early morning holds a special kind of magic that spiritual seekers have treasured for thousands of years. When the world ...

While he set out to create a traditional Buddhist retreat, a looser version was gaining traction elsewhere. The quarterback ...

"I also try not to look at my phone during this time," the actor said. At night, she likes to unwind with a book — but sometimes gets sidetracked browsing auction sites. Kate Hudson, 46, says she ...

People’s stress dropped about as much from watching a short inspirational video as it did through guided meditation, researchers reported in the journal Psychology of Popular Media. “What we found is ...

Watching short inspirational videos may be just as effective at reducing stress as meditation, according to research published by the American Psychological Association. Stress has arguably reached ...

In China's biggest cities, many of the trendiest nightlife spots aren’t known for their craft cocktails or stunning views, but for an unusual feature: fortune-telling. Sip of Oracle, a self-styled ...

Studies have shown that meditation has physical and mental health benefits, and it can also help with creativity and information retention. Jay Taylor of Current Vibrations joined Jewell Hillery for ...

About 20 years ago, Manoj Dias was trapped in what he calls “a wheel of suffering” working in the finance industry in Melbourne, Australia. “I’d wake at 6am, be in the gym by 6.30am and in the office ...