Harvard professor Arthur Brooks reveals his science-backed morning routine that dramatically improves productivity and ...

Build real-world strength after 50 with this 8-minute at-home bodyweight routine. Simple moves, daily gains, zero equipment.

Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

Martha Stewart's days start early and include Wordle, Pilates, and green juice. Waking up at 4 a.m. was torture but made me ...

I look forward to the fall time change every year, because I have plans for that extra morning hour. Turning back the clock ...

Achieve 10,000 steps at home in just one hour with nutritionist Reet Kaur's fun routine. This plan combines marching, ...

Simon Spichak finished his MSc at University College Cork, where he studied the interactions between the microbes in the gut and the brain. He became interested in science communication during his ...

Struggling to get out of bed in the morning? This expert-approved routine will help you feel limber and ready for the day—all ...