Beverly Hills, 90210' alum Jennie Garth shared that she was “feeling very grateful” to be around family in an Instagram post ...

In Forbes Talks Shop, we sit down with fascinating people to uncover the tools and rituals that power their success. This ...

From Pilates to the treadmill, these cute workout sets will have you feeling confident and ready to crush 2026.

The festive season has a reputation for undoing good habits such as eating well and exercising. Normal routines disappear, ...

With the new year approaching, millions of people will turn to apps to help them get fit, save money or learn something new.

After losing 30 pounds, Ed Sheeran is opening up about what motivated his health transformation. The singer appears in the ...

If you struggle to motivate yourself to exercise, try this science-backed strategy that can help you follow through on your ...

This fall was perhaps the least prepared Meghan Ford has ever been for a college cross-country season. It didn't seem to bother her much though. "I came into the season rusty having only done easy ...

With Alo Yoga’s newest shade lineup, you don’t need to stick to black to feel strong and centered, but you can dress for the ...

If you’re in need of a way to improve focus and motivation, this approach can significantly boost dopamine levels. Everyone has their own unique approach to starting off the day. Whether it’s a cup of ...

Exercise has its fair share of devotees and millions of others who recognize its value but still struggle to include workouts in their daily routines. Motivation can be a significant hurdle when it ...

Introduction: The present paper aims to extend the scant research into REBT within an exercise population. A growing body of research supports the application of Rational Emotive Behaviour Therapy ...