Who says you have to wait until the new year to make a resolution or change in habits?The latest social media trend on TikTok ...

Stop viewing exercise as a solitary chore. By embracing group activities like HIIT, you harness the power of social ...

Constant change fuels burnout at work. Understanding how curiosity and the brain’s chemistry interact can help people adapt without losing energy or motivation.

Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed to do around four hours.

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

Colorado officials say the relocation of U.S. Space Command to Alabama was illegally motivated by President Donald Trump’s desire to punish Colorado for allowing mail-in voting ...

Adults who logged fewer than 5,000 steps a day saw the greatest health benefits from one longer walk a day, as opposed to ...

Your Brain is Wired to Keep You Weak As a rhetoric major at University of California, Berkeley, I spent a lot of time reading the German philosopher Friedrich N ...

Researchers said some users experience shame, disappointment, frustration and futility when using fitness apps, undermining ...

Eight-Time Mr. Olympia and Global Fitness Icon Reunites with Longtime Friend & Collaborator Chris Ferguson to Inspire the ...

“Listening to users’ reports on social media has shown that fitness apps can sometimes leave users feeling demoralized and ...

Eric Young, 61, recently won a gold medal in powerlifting at the National Senior Games, showcasing his dedication to fitness ...