Staying consistent with fitness is rarely about willpower alone. Research in behavioural psychology shows that motivation, identity, and meaning strongly influence whether healthy habits stick over ...

Check the top 7 famous Barack Obama quotes delivering timeless life lessons on change, empathy, and perseverance. Also, learn ...

John Green's quote often speaks directly to the individual in despair. People struggling with mental health issues such as depression, and anxiety often have negative thoughts that makes it difficult ...

Dwayne “The Rock” Johnson’s quotes are a source of motivation and strength. His words focus on hard work, discipline, and ...

Smriti Mandhana’s words reflect the journey behind her success — years of discipline, resilience, and belief. Her quotes on ...

Dive into the quote of the day by Jane Austen, quote of the day meaning​, how you can use the quote of the day, about Jane ...

Presidents are typically good with words, and sometimes they say some really meaningful and inspiring ones! Throughout the ...

This summer the Army launched a new spiritual fitness guide to boost resilience in the “spiritual domain.” The Pentagon ...

While the loudest voices on social media preach hustle culture and morning routines, the truly successful people you know are ...

Understanding the Fluctuation of Motivation In the early days of hitting the gym, enthusiasm is often high, but many find ...

The actor, famously referred to as ‘Mahanayak’ by the young and the old, keeps himself relevant even today, 35 years after ...

Chido Obi played regularly for United's first team towards the end of last season but this has not been the case this season ...