India will soon hold a major tri-service military exercise named ‘Poorvi Prachand Prahar’ in the high-altitude terrain of Mechuka, Arunachal Pradesh, aimed at boosting operational coordination, ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

ITANAGAR- India’s tri-service ‘Poorvi Prachand Prahar’ in Mechuka Valley to test joint combat readiness and interoperability near the China border.

India is conducting a major military exercise, Exercise Trishul, a joint operation involving the Indian Army, Navy and Air Force.

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Cold plunges get all the attention, but the most overlooked recovery tool in the performance world might be as easy as ...

More exercises don’t always mean better. If you can’t spend hours in the gym, focus on these two chest exercises.

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

Creatine is beneficial for those who participate in high-intensity exercises. It can lead to increased muscle mass, strength, and a quicker recovery. Pre-workout may be beneficial for all types of ...

Many contract options are obvious, either because the player involved has tipped their hand already, or the option is so friendly to one side that it's certain to be exercised. Pete Alonso (one year, ...

Grant Parish native Bonita Armour has practiced law in Louisiana for nearly 30 years, but it was an investment in fitness that has turned her community around. A Louisiana Christian University and LSU ...