Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

When I first started, I did not have the strength to do even a single pushup–not even on my knees. Little by little, I ...

New research finds a link between strength training and a lower risk of depression. Here's how to apply the findings to your ...

Hey everybody! This video is for everyone who feels like they don’t have enough time to workout. A lot of the routines out ...

Boost your brainpower and keep it young with simple exercises! Neuroscientist Robert Lowe reveals how resistance training, dual-task workouts, and leg ...

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

After medical rehabilitation, many veterans and people with disabilities face challenges returning to an active life.

Another option to develop strength and power is to train on steep hills. One recent study found that hill runs developed stronger hip flexors, which could be related to better form, efficiency, and ...

The firm is taking advantage of ventureLAB ’s facility and AI services through the Critical Industrial Technologies (CIT) ...

Master the bicycle crunch from start to finish, learn the mistakes most guys make, and add variations that target every part of your core.

Hughesville’s boys and girls cross country teams have been putting in a ton of work and training since the summer in June.