Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

New research finds a link between strength training and a lower risk of depression. Here's how to apply the findings to your ...

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

Hey everybody! This video is for everyone who feels like they don’t have enough time to workout. A lot of the routines out ...

This is the old-school training method that built some of Hollywood’s best bodies – and still humbles modern lifters today ...

Experts say 30-45 minutes, 3-5 days a week, plus daily movement, helps rebuild muscle after 50. See how to structure your plan.

Boost your brainpower and keep it young with simple exercises! Neuroscientist Robert Lowe reveals how resistance training, dual-task workouts, and leg ...

I started weight training in my 50s, and this is what happened to my body. Plus, the exact workout routine I did and the ...

Cold plunges get all the attention, but the most overlooked recovery tool in the performance world might be as easy as ...

IF you’ve ever searched for weight loss tips online, you will know the deep rabbit hole that awaits. But now, social media ...