Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

That type of exercise is called flywheel training, and if you’re lucky enough to have a flywheel rig in your gym, you can ...

New research finds a link between strength training and a lower risk of depression. Here's how to apply the findings to your ...

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

Hey everybody! This video is for everyone who feels like they don’t have enough time to workout. A lot of the routines out ...

This is the old-school training method that built some of Hollywood’s best bodies – and still humbles modern lifters today ...

Experts say 30-45 minutes, 3-5 days a week, plus daily movement, helps rebuild muscle after 50. See how to structure your plan.

Boost your brainpower and keep it young with simple exercises! Neuroscientist Robert Lowe reveals how resistance training, dual-task workouts, and leg ...

The key muscle-building mistakes men make while hybrid training, which a UFC strength coach says can make a significant difference.

Menopause, hormones. Do women actually need special workout rules? Lauren Colenso-Semple, PhD, explains what the science ...

Discover science-backed chest workout tips from a top strength coach for faster, bigger muscle growth, including expert tips, quotes and steps.