Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

When Ashley Lowe founded Sweat Equity, she wanted to create a new boutique gym focused on strength training and a place for ...

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

Every year, more than 700,000 Americans undergo knee replacement surgery. And researchers expect the procedure will only ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

Cold plunges get all the attention, but the most overlooked recovery tool in the performance world might be as easy as ...

Recreate Mike Tyson’s bodyweight circuit to build explosive power, conditioning, and lean muscle. No gym required.

Experts say 30-45 minutes, 3-5 days a week, plus daily movement, helps rebuild muscle after 50. See how to structure your plan.

Discover the best gyms in Malibu, California, offering top equipment, classes, and training for every fitness goal.

We live in an age where time feels perpetually scarce. Work bleeds into leisure, leisure dissolves into obligation, and ...