I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

Sit in a chair with your feet flat on the floor. Raise your heels. Lower your heels back to the floor. Felder explains that ...

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

You might think of stretching as a task to tick off once you’ve finished your workout. But stretching every day—regardless of ...

It’s 8 a.m. at Allegacy Stadium. My teammates and I arrive for the day, arms full of bags, uniforms, pom-poms and snacks for ...

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I was 16 years old when I filmed the movie Vice Versa, in 1948. It was a comedy about a father and son who swap bodies and it ...

Ariel Messman-Rucker is an Oakland-born journalist who now calls the Pacific Northwest her home. When she’s not writing about politics and queer pop culture, she can be found reading, hiking, or ...

For most of my life, stretch marks were something I believed needed to be hidden—smoothed out, covered, or erased entirely. They were visible proof that I had failed to contain or control something ...

I unfortunately tore both ACLs—my right knee in my mid-40s and my left in my early 50s—both while playing tennis. I ended up developing osteoarthritis in my left knee, and after a year of rehab from ...

Ever take a deep breath when you're stressed, let it all out, and think, "Wow, I really needed that?” On Aug. 27, Dr. Diana Joy Ostroff, a naturopathic physician, shared a TikTok featuring a series of ...