Welcome to this Beginner's Flexibility Routine designed to improve your mobility and functional movement. This follow along yoga class is perfect for those who are just starting their yoga journey or ...

Last week, I discovered that I can touch my toes (and maybe you can, too). In the past I never really felt like I got much out of stretching, and I know that it doesn’t do much to prevent injury or ...

Maybe you used to be bendier than Gumby–or maybe you dreaded the sit-and-reach test every year in school. Whatever your current flexibility (or lack thereof), it’s all too easy to believe your body's ...

Anand Mahindra, the billionaire businessman, is not only known for his warm hearted kindness and hospitality, but also his ...

If you’re looking to increase your flexibility or relieve muscle tightness, a common strategy is to add some stretching to your weekly routine. But your typical static or dynamic stretching might not ...

On a typical workday, I can be found hunched over my desk in full gremlin mode with rounded shoulders and my elbows at odd angles. If I decide to take a break and go outside, I can be spotted roaming ...

I can’t tell you how many times I find myself rushing to get to the golf course prior to a tee time. Just when I think I leave myself enough time to get there, check in, hit some balls and putt a ...

One writer swears by this unique, vibrating foam roller that helps ease post-workout soreness Written By Written by Contributor, Buy Side Katie Stone is a contributor to Buy Side and a wellness, ...