Meet the personal trainer everyone says is absolutely incredible! CCTV footage shows moment of cargo plane crash that killed ...

"We work hard, but we recover harder. As fitness professionals, we have to take care of our bodies so we can sustain our work and set good examples for our ...

Ryan Reynolds’ longtime trainer, Don Saladino, isn’t just sculpting superheroes—he is one in real life. In this video, we ...

Ex-Packers punter Jake Schum scored points as "buff, tough Santa" on Hallmark's "Finding Mr. Christmas" but ran into trouble on the ski slope.

A massage gun can be helpful to soothe those sore muscles in your legs after a long-distance race. Chris Kaplanis, co-founder ...

‘Along with improving lower-body strength, bear hug squats can help to improve overall upper strength and grip strength, ...

Discover how retirees can turn passions like art, writing or fitness into profitable side hustles. Learn simple ways to earn ...

These are the best lower ab workouts for women to strengthen the deep core muscles and lower stomach. This women's lower ab ...

These expert-backed stretches will loosen tight hamstrings and protect your lower back. “The reason to stretch your hamstrings is to keep your hips and lower back moving freely,” explains James Brady, ...

Angelica Ferreira was driving home after dropping her friend off when her life changed in the blink of an eye.

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...