"We work hard, but we recover harder. As fitness professionals, we have to take care of our bodies so we can sustain our work and set good examples for our ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

There are several factors that make a good personal trainer. Here’s what to look for when you’re considering hiring a ...

“Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more consistently and with more intensity,” she says. Additionally, massage guns can help ...

Ex-Packers punter Jake Schum scored points as "buff, tough Santa" on Hallmark's "Finding Mr. Christmas" but ran into trouble on the ski slope.

Trying to find the time to workout as a parent can sometimes feel impossible, but it doesn’t have to be. David Beckham’s long ...

Nine years ago Shane Mann turned a vision into reality, with his biggest driver being to support his community in the best ...

Discover five gentle exercises you can do at home to improve your balance and build stability, reducing the risk of falls.

A personal trainer has been shortlisted in a prestigious national fitness award. Pat Cline, from Aqua Vale Swimming and ...

A PERSONAL trainer has “transformed” her garage in West Kirby into a private boutique personal training studio.

These expert-backed stretches will loosen tight hamstrings and protect your lower back. “The reason to stretch your hamstrings is to keep your hips and lower back moving freely,” explains James Brady, ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...