Staying active is one of the most effective ways to stay independent and feel good as the years pass. The right combination of movement, rest and nutrition can help you stay strong, flexible and ready ...

With the potential return of the Presidential Fitness Test, here’s how one writer is helping her son have a better ...

Hear from one student about how physical activity in every classroom can help improve academic performance and mental health ...

Today Tara Burman, also know as @girlmama_ on Instagram, taught us a few core strengthening moves with Pilates. She shared ...

The group, Say Yes to Recess, has advocated for more recess across all grades for years. Last year, the group helped get a ...

The new national poll on children’s health from C.S. Mott Children’s Hospital finds three in five parents say their child ...

Some shocking news about kids activity that has doctors worried. Parents admit their toddlers and preschoolers engage in ...

A little bit Bravo, a little bit “The Truman Show” — and a nosy audience at home. Fans are glued to the Elbo Room, a Fort Lauderdale, Florida, bar that’s been livestreaming its boozy, rowdy regulars ...

LAKELAND, Fla. (WFLA) — The home at 1639 Norman Drive in Lakeland is off-limits for a year, even to its owner. “No matter what the illegal activity is, no matter what the nuisance is, when you enable ...

At 45, I have been married for 16 years to a man who means the world to me and a mother of three wonderful children. And I am hopelessly drawn to someone else, almost half my age. It all began when my ...

The sixth annual Maple City Fall Festival will take place in downtown Hornell on Saturday, Oct. 11. This free event features over 100 vendors, live music, and complimentary children's activities.

Contemporary fitness culture often equates suffering with transformation, pushing the idea that struggle itself is virtuous. From social media mantras to heroic gym metaphors, the focus is placed more ...