Exercise is like medicine for the heart, and just like with medication, you need the right "dose" for it to be effective.

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Leading longevity expert Dan Buettner has revealed that the secret to living well into your 80s, 90s and beyond has nothing to do with gruelling workouts or the latest diet trends.

Women need about half as much exercise as men to protect their hearts equally, according to a large study using wearable fitness trackers.

Adults who walk for longer periods, defined as longer than 10 minutes, had substantially lower risks of cardiovascular ...

“Engaging in play is one of the clearest signs your dog is happy,” Dr. Cahn raves. “You may notice a play bow, bringing you a toy, full-body wiggles or the zoomies to indicate your dog is in a playful ...

Meghan Trainor's dramatic weight loss transformation has fans buzzing. Her trainer reveals the Grammy winner's journey was ...

Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed to do around four hours.

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

The latest trend is a recent social media challenge that has people measuring their biological age based on their ability to ...

Countless ads might lead you to believe you need immunity-strengthening supplements; immunologists swear by something else.

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...