On the wrong side of 60, I reckoned that, in addition to walking the dog twice a day, more all-round, intense activity was needed ...

As for India, people are either dreaming of retiring at 40 or not tiring until 70. With the shifting financial goalposts, ...

Exercise is like medicine for the heart, and just like with medication, you need the right "dose" for it to be effective.

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Leading longevity expert Dan Buettner has revealed that the secret to living well into your 80s, 90s and beyond has nothing to do with gruelling workouts or the latest diet trends.

Women need about half as much exercise as men to protect their hearts equally, according to a large study using wearable fitness trackers.

Brazilian Jiu Jitsu (BJJ) has steadily grown from a niche martial art into one of the most sought-after ways to stay fit. More people are trading in the treadmill and dumbbells for mats and gis, ...