A chemical in your brain assigns a positive or negative emotion to specific situations, and there are definitely ways you can game the system. I was staying in a hotel with our two grandsons and the ...

Half a decade ago, the elite shooting guard hung up his jersey and retired from the game. Now he’s coming back—as a talking ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Pilates is having a moment. According to a recent report from the ...

The University of Nevada, Reno School of Medicine (UNR Med) has announced the latest award from its Springboard Science and Research Fund, a program designed to provide crucial support to early-career ...

Whether you’re a Pilates princess or just enjoy a cursory scroll of TikTok, you’ve probably at the very least heard of Lagree. It’s a high-intensity, low-impact, and full-body workout that utilizes ...

Eight young Bermudians boosted their seafaring and employability skills through Endeavour’s Maritime Career Springboard Programme this year. A spokeswoman for the charity, which runs the programme ...

Springboard Access Grants encourage teens to try new programs and explore new interests by lowering the financial barrier to participation. This grant is for 8th-12th Graders who are attending a multi ...

LEG DAY DOESN'T have to be the same stale series of squats and forward lunges. For a better, well-rounded workout, you'll want to introduce new exercises—and move in different directions—to really ...