The Village at Pacific Highlands Ranch is the new home of Elevate Training, a fitness studio offering the latest in Lagree. Lagree method workouts are done on a Megaformer, a large spring-loaded ...

The former WAG and Henne fashion designer attended Derby Day in Melbourne on Saturday, where she exclusively shared her ...

Stumped on what to purchase for the yoga or Pilates lover in your life? Here’s the best yoga and Pilates gifts of 2025.

Dr Stacy Sims says women should lift heavy weights, eat more and focus on recovery, rather than perform incessant cardio. Dr ...

Panda Pilates has recently opened in Mississauga, introducing a first of its kind Pilates studio and in house wellness Café designed to support mindful movement, core strength, and everyday well being ...

Discover the fitness regimen of Sydney Sweeney, the Euphoria star, and learn seven essential tips for maintaining a toned body and confidence through fun and effective exercises.

Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training, a ...

Jennifer Lawrence doesn’t follow Hollywood’s rules — she rewrites them. In this video, she opens up about her fitness routine ...

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

Find out why Ed Sheeran says Pilates made him ‘not squishy anymore’ Read ahead to know as a fitness coach explains how this ...