Lisa Hubbard seated on the Almafit Elysium Reformer, emphasizing posture and alignment as part of her mindful approach to ...

The oval toe design, center front seam, and V-cut vamp add a timeless ... jeans when hanging out with friends in NYC, and ...

There’s something about a well-coordinated Pilates outfit that instantly makes you feel like you have your life together—even ...

Whether you’re a Pilates princess or just enjoy a cursory scroll of TikTok, you’ve probably at the very least heard of Lagree. It’s a high-intensity, low-impact, and full-body workout that utilizes ...

LEG DAY DOESN'T have to be the same stale series of squats and forward lunges. For a better, well-rounded workout, you'll want to introduce new exercises—and move in different directions—to really ...

Students and staff often spend their lives in cognitive overdrive. Contemplation By Design, one of Stanford Medicine’s Prevention Research Center (SPRC) programs, aims to teach these racing minds how ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Pilates is having a moment. According to a recent report from the ...

I’ve tried hot yoga before but found it mostly an uncomfortable experience. In the early days of heated workouts, back in the Nineties, most studios used forced-air systems and a fan to circulate ...

IN SOME PARTS of life, you'll need to choose one thing over another. Eating in or going out. Kettlebells or dumbbells. But you don't need to be totally ruled by a binary—and you don't have to choose ...

A reality star has turned heads while doing Pilates in the nude - nude activewear, that is. The Bachelor's Kiki Morris took to Instagram on Tuesday to share a series of clips showing her in a reformer ...

Janhvi Kapoor successfully overcame persistent lower back pain through Pilates, under the guidance of celebrity trainer Namrata Purohit. Initially viewing it as temporary rehab, Janhvi quickly found ...

“Our expert-led classes cater to all fitness levels in a welcoming environment, utilizing state-of-the-art Pilates equipment. We welcome everyone to come in and try Pilates at our studio and see how ...