Men may need nearly twice as much weekly exercise as women to achieve the same heart health benefits. A large study found that women achieved greater reductions in cardiovascular disease risk and ...

Exercise is supposed to be good for you — but exercising too much or running too fast can have serious consequences for your ...

Women need about half as much exercise as men to protect their hearts equally, according to a large study using wearable fitness trackers.

When it comes down to it, the most important reason to exercise is its effect on health and longevity. Statistically, exercisers live longer than non-exercisers. But it’s not only the extra years that ...

By getting the wrong intensity for your workouts you can seriously hamper your results, says Harry Bullmore. Here he talks to a fitness coach how to fix it and what everyone should be doing for a well ...

New research from Australia overturns the old idea that exercise “uses up” heartbeats. It shows that fitter people actually use fewer total heartbeats each day thanks to their lower resting heart ...

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

This quick mental health method can improve your outlook without a therapist, medicine, or months of commitment.

Some people are motivated to exercise regularly because they feel a positive change in their mental well-being. Check out the ...

Exercise is known for the positive effects on metabolic diseases, partly because of the release of circulating extracellular ...

Self-affirmations – brief exercises in which people reflect on their core values, identity and positive traits – can increase ...

It’s touted as a way of developing muscle and bone strength as we age but weight training is attracting a much younger cohort ...