Tone your legs after 50 with 5 beginner-friendly daily moves, plus sets, reps, form tips, and easy variations.

Toning your body, and especially your bum, has a lot of physical benefits - overall strength, posture, ability to properly ...

Squats are one of the most effective movements in fitness. This simple yet powerful exercise trains multiple muscles, ...

Jarrod Nobbe shares 6 chair exercises after 60 to rebuild muscle, balance, and posture, without stressing joints or needing a gym.

The safety squat bar is redefining how athletes squat heavy, train smarter, and protect their joints—without sacrificing ...

The lateral lunge helps you build strength, stability, and agility in the frontal plane. Here, how to do side lunges with ...

Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...

Winter slows everything down with shorter days, colder mornings, and the desire to stay curled up indoors. However, this is ...

Work, family, and other commitments–many people have little time for regular physical activity. The good news: Just 30 ...

Daily cardio leads to a number of health benefits, especially for your heart, lungs, and overall fitness level. Just be careful not to overdo it, experts caution.

The core training alone isn't enough to reveal abs. Surprised? Let us help you understand why this happens and what's really effective when it comes to sculpting your abs. Ways to Make Your Abs Pop If ...

There is no better time than the summer holidays to start your fitness journey. The go! Festival of Hiking, in association ...