The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Hold your plank against a wall, placing your hands at shoulder height. Step your feet back so your body forms a straight line ...

Lorenzo Prieto is a journalism fellow at The Daily Signal. Send an email to Lorenzo. Keeping with his new fitness directives for the military, Secretary of War Pete Hegseth helped set a new Guinness ...

@2024 - All Right Reserved.

Sean Payton and the Broncos on Sunday in Philadelphia may well have to defend the “Tush Push” at some point in a critical short-yardage situation. It wouldn’t be the first time Payton, the Denver head ...

PHILADELPHIA — Less than 24 hours after his star receiver posted a cryptic scripture verse on social media, Nick Sirianni was asked if he was sure A.J. Brown wants to remain a member of the Eagles.

Workout motivation can be a fleeting emotional state that is difficult to harness over a long period of time. Dedication and discipline, however, are lasting constructs that support adherence through ...

SALEM, Ore. — How many push-ups can you do? Fifteen? Twenty? How about more than 1,700 in just one hour? It sounds like an impossible feat of strength, but Oregon Army National Guard Physician ...

U.S. Immigration and Customs Enforcement has ramped up its marketing in an effort to expand its workforce by 75%, a move coinciding with President Donald Trump’s immigration enforcement in Chicago.

The Eagles used the 'tush push' seven times in a close 20-17 win over the Chiefs. League voices and NFL rules analysts raised officiating concerns around the play. Owners nearly voted to ban the play ...

THE MUSICIAN TY DOLLA $IGN, known for R&B hits like “Paranoid,” is never far from the studio. He tries to record every day, even when he’s on the road, and has ...