Another option to develop strength and power is to train on steep hills. One recent study found that hill runs developed stronger hip flexors, which could be related to better form, efficiency, and ...

The 1970 Chevelle SS 454 set a muscle car performance standard the lasted almost four decades and still impresses.

Research tends to show duration and intensity of exercise improve aerobic capacity and muscular endurance, which can ...

Europe has no shortage of scenic marathon routes, but these races come out on top with sporty participants from across the ...

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

Sydney McLaughlin-Levrone impressed the whole wide world with their record-setting performance at the 2025 Tokyo World ...

The 2025 New York City Marathon sets new record with 59,226 finishers, breaking the prior record set by April's London ...

Husband-and-wife triathletes Stephen Swanton and Robin Seila finished at the top of the field in their respective divisions during Sunday’s Beauty and The Beast Triathlon on St. Croix.

Perfect fall weather greeted runners at the Division 2 State Cross Country Championships at the Ridges Golf Course, setting ...

It was championship racing at its best, as Benson Kipruto beat Alexander Mutiso by less than a second and Hellen Obiri set a ...

Nearly 100 of the world’s fastest offshore powerboats will roar through the waters off Key West this week during the 44th annual Race World Offshore Key West World Championships, one ...