Release tension from your body and prepare for a peaceful night's sleep with this short sequence of stretches for sleep ...

With lifestyle diseases emerging as a silent epidemic of the modern age, a new wellness centre focusing on naturopathy and yoga has been established at Father Muller Homeopathic Hospital, Deralakatte, ...

Join us for a calming yoga session as we guide you through a series of rejuvenating stretches and poses on a purple yoga mat.

Join us for a gentle full body yoga routine designed for beginners and anyone looking to improve flexibility, balance, and ...

Fancy a hi-tech European weight-loss retreat or a family-friendly spa that starts at under £100? Rosie Green sent testers to ...

But beyond the revelry, Miami offers something else entirely. You can soak up the same electric, joyful energy—no cocktails ...

If indulging in food and drinks this holiday season is causing bloating, try these effective yoga movements. They are simple ...

Many couples these days are struggling with infertility, that is the inability to conceive a child, or recurrent miscarriages ...

“Natural remedies like yoga can help you process food more efficiently and ease digestive issues, allowing you to fully enjoy Christmas,” says Melissa Leach, a certified yoga instructor at Yoga-Go.

Science and institutions like AIIMS now validate meditation as a clinical tool. Studies show it reduces stress, improves ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

From hormonal fluctuations to weakened core and pelvic muscles, after childbirth, a woman's body undergoes dramatic changes.