Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

Anybody who finishes a Hyrox race has done it in a good time – simply completing 8km of running interspersed with various leg ...

Before trying a rowing machine workout, I'd thought about going to the gym or trying a treadmill workout. Given the travel time to my local gym and not wanting to spend time walking indoors when I ...

A consistent exercise routine offers many important benefits as you age. Regular physical activity can enhance your ability to perform daily tasks, protect against certain health conditions, keep your ...

LANSING, Mich. (ABC 4) — Pickleball is sweeping the nation, and seniors everywhere are learning to play thanks to its ease of access, simple rules and various health benefits. “It’s a game, I think, ...

Stationary bike trainers provide a good workout for the lower body and core muscles, but they don't do much for the upper body. That's where the S-Rower comes in, as it's a relatively low-cost partial ...

One of the coolest products at Eurobike had nothing to do with cycling… kinda. The S-Rower starts with any smart bicycle trainer and converts it into a rowing machine. Rowing machines are expensive ...

🚣‍♂️Thinking about upgrading your home gym? Maybe a rowing machine is just what you need. They offer a full-body workout that not only targets major muscle groups but also improves your ...