Research tends to show duration and intensity of exercise improve aerobic capacity and muscular endurance, which can ...

A li Truwit would describe herself as a lifelong athlete. She’s always loved exercise, and grew up playing just about every ...

Brooks Running CEO Dan Sheridan highlights the importance of focusing on the customer and the human element of the brand.

Scientists have compared the exercises to find out which offers better protection against diabetes—and the results may ...

Many fitness tests include speed and agility in addition to endurance runs. You need a good workout to take to the track to ...

Jeff Dengate and Aly Ellis talk about top tips from pro runners that we can apply to our own training, even if we're minutes ...

If you have mastered the 5k and 10k distances – and enjoyed the process of doing so – your natural next step might be tackling the half marathon (exciting!). However, while the distance (21.1k) is ...

Lately, it seems like every 20-something is running a marathon. What was once a niche feat reserved for the elite and ...

However, resistance training may have a more potent impact on insulin-like growth factor-1, a hormone that plays a role in ...

Litz, who joined the Broadway cast of “Wicked” as Fiyero in May 2023, has set a high bar for his marathon Sunday. The actor, ...

Running may help burn calories, but when it comes to preventing diabetes and obesity, pumping iron might have the edge, ...

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...