Jumping rope and running offer excellent aerobic benefits for fitness. For a quick 10-minute session, jumping rope engages ...

Jeff Dengate and Aly Ellis talk about top tips from pro runners that we can apply to our own training, even if we're minutes ...

New research finds a link between strength training and a lower risk of depression. Here's how to apply the findings to your ...

Scientists have compared the exercises to find out which offers better protection against diabetes—and the results may ...

Research tends to show duration and intensity of exercise improve aerobic capacity and muscular endurance, which can ...

Running may help burn calories, but when it comes to preventing diabetes and obesity, pumping iron might have the edge, ...

For a guy who has often been told to take a hike, I am getting nowhere fast. That’s because I have gone back to the gym, after taking a breather ...

All runners, no matter the distance, can benefit from weight training! Gym work improves posture, helps increase strength & ...

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

An international medical graduate describes the challenges and rewards of working in the NHS – and why she feels overseas ...