There’s research suggesting that these four-legged “battle buddies” can reduce symptoms of depression and anxiety. But ...

“Psychologists have found that people who feel more connected to a future self can make better (choices and) feel happier in ...

Working on self-awareness can help you realistically assess your strengths and weaknesses. Try to avoid blaming outside factors for negative outcomes. You can accept feedback and be open to ...

The paradox of self-worth is that we spend so much energy trying to earn something we were born with. From childhood, many of ...

Feeling like life is too much to handle? Discover what a mental breakdown really means, the warning signs to watch for, and ...

The holiday season is often depicted as a time of joy and celebration, but for health care professionals it can also be a busy and emotionally demanding time of the year. Increased stress, loneliness ...

HEB, World Central Kitchen and more are activating relief efforts. Disaster relief efforts are underway to help those affected by the catastrophic flash flooding in Texas Hill Country that killed more ...

If you spend much time on mental health Instagram or TherapyTok, you might’ve come across talk of how to “reparent” your “inner child.” Maybe you rolled your eyes and kept scrolling. Another ...

When it was all over, Amanda Cruz felt like a phoenix, a new person rising from what had been. First, though, she had to go through the fire. Pre-caregiving Amanda was a talker. When she was 2 years ...

In response to the recent fires across Los Angeles, the community organization SHARE! (Self-Help and Recovery Exchange) is expanding its free disaster recovery support groups, which offer a safe and ...