Who says you have to wait until the new year to make a resolution or change in habits?The latest social media trend on TikTok ...

Jordan Peterson Motivation In today's fast-paced world, taking care of yourself should be your top priority. Discover why being "selfish" is essential for your well-being with insights from Jordan ...

Aries, Leo, Pisces and all signs see love, career, and relationship insights. Find what’s in store for your day ahead.

The New Scientist Book Club has various issues with Masud Husain's prize-winning popular science book about neurology ...

Research shows that when we speak about “making time" and not about “having time," we feel more in control and more motivated ...

Discipline! 🌟 This motivational speech will empower you to embrace self-discipline and reach new heights. Discover how consistent effort and focus on your goals can lead to true success. Let these ...

Self-affirmations – brief exercises in which people reflect on their core values, identity and positive traits – can increase ...

Goals that are clear and specific are more effective than a general “do your best” instruction. If you want more energy, clarity, excitement, and efficiency in achieving your goals, they must be CLEAR ...

The truth is that people sometimes want what they can’t have, while others don’t appreciate what they do have. You see, until ...

Researchers said some users experience shame, disappointment, frustration and futility when using fitness apps, undermining ...

Kevin Kruse is the Founder + CEO of LEADx, an emotional intelligence training company. Kevin is also a New York Times ...