The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Your VO2 max—a measure of strength—can tell you a lot about how you’re aging. Here’s how to calculate it without going to a ...

- If you ever get sidelined by cramps, injury, or if you're new to running and want to understand how your body moves, fitness tests are a great tool to become better, faster, and stronger. Let's ...

Senior ICE officials have moved up the fitness test on the academy’s calendar in hopes of weeding out unfit candidates ...

Sarfaraz has ticked every box to ensure he remains the scheme of things for a spot in the Indian Test squad. Over the last ...

He averages 110 in first-class cricket over the last 5 years, he is fit, he is amongst runs, scored against England and New Zealand, but is deemed not worthy of selection ...

President Donald Trump is reviving the long-retired Presidential Fitness Test, a test schools haven't used in over a decade. Trump signed an executive order on July 31 directing the Secretaries of ...

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Secretary of Defense Pete Hegseth speaks to senior military leaders at Marine Corps Base Quantico, Tuesday, Sept. 30, 2025 in Quantico, Virginia. (Andrew Harnik/Pool via AP) The Pentagon issued ...

Secretary of Defense Pete Hegseth announced on Tuesday that there would be new, strict fitness standards enforced on the U.S. military. In a speech addressing several hundred high-ranking officials in ...

The Pentagon issued several memos on Tuesday that outlined a broad range of personnel changes, instituting stricter grooming standards and gender-neutral standards for combat jobs. The memos follow a ...