Scientists have compared the exercises to find out which offers better protection against diabetes—and the results may ...

Not only does weightlifting offer women over 50 body changes that will make them stronger, but it will also help them age ...

Heavy resistance training at retirement age can preserve leg muscle strength for years, according to a recent study. Older ...

Explore how strength training empowers older adults to preserve their muscles and continue performing everyday tasks with ...

New research reveals lifting weights can help control Type-2 diabetes. Building muscle improves how the body uses sugar. This ...

Strength training offers women unprecedented benefits beyond physical transformation, including reduced anxiety and improved ...

The Punjab Inter-Clubs Senior Men’s and Women’s Weightlifting Championship is all set to commence on Friday, October 31, at ...

The Punjab Inter-Club Senior Men’s and Women’s Weightlifting Championship is set to begin on Friday, October 31, at the ...

Find out why you need to lift weights even as you are 60. Heart surgeon reveals you may be experiencing anabolic resistance.

Recent research suggests that building muscle may stave off erectile dysfunction. We ask experts to break it down.

Teenager Mira Mohan, and Francee and Carolyn, both in their 60s, are changing the face of weightlifting, showing it is a sport for women at any stage of life.