Pickleball, pilates, strength training — and how to duel with “laser swords” — will take new spots among the regular classes ...

What started as a dream for expanded senior services is nearly complete at the Rocky River Senior Center. Join the community ...

Starting on November 11th, new Senior Fitness classes will launch in Rugby — a programme created especially for older adults ...

Water aerobics instructor Jennifer Bonnett works up a sweat as she jogs in place on the side of the pool. As she calls out instructions and demonstrates exercises, 35 heads bob up and down in the pool ...

In 1975, Gerald Ford was president, the country was reeling from Watergate and the Philadelphia Flyers were in their Stanley ...

The challenges the two centers face reflect the broader problem of government budget deficits and rollbacks in the Bay Area.

The city’s Elderly Services Department is on track to grow a new program that provides swim instruction for New Haveners ages ...

November 20, 10 a.m. – The Benefits of Walking with Sheryl Bunca from FYZICAL Therapy and Balance Center. Walking is a ...

These are six of the best stress-relievers for seniors. However, if you know a way to decompress and relax, by all means, ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...