Research shows that simple, practical strategies can help people stay active through Christmas and into the new year ...

Big holiday meals are supposed to be all about good company, laughter, and your favorite comfort foods. But let’s be real — ...

George Clooney, now 64, advocates for a fitness mindset that prioritizes intelligent movement and regularity rather than ...

Discover five joint-friendly exercises you can do at home to build strength and maintain independence after 60.

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

Want to lose weight this winter without exercising? Know simple, effective lifestyle and diet tips to burn fat, control ...

Ankle circles are an easy-to-do exercise that can be done at any time, but doing them before bed can do wonders for your ...

Poor form can make planks less effective and slow your progress toward your strength training goals. To add insult to injury, doing planks incorrectly can lead to an actual injury. Let's avoid that.

Across this workout, we draw on the long tradition of strength training that has relied on simple tools to build capable bodies. Using only dumbbells, we move through a structured full-body routine ...

In a recent Instagram post, Joy Bhat, M.D., shared insights into how her 79-year-old father, Naras Bhat, M.D., became a ...

Xiaomi Smart Band 10 costs less than $50, but it punches way above its price point with its slender design, long battery life ...

Start your day with natural morning detox teas that support digestion, boost metabolism and help weight loss when paired with ...