Yoga helps you become a happy, contented, and peaceful person. With such a combination, getting along with people becomes ...
Yoga with Kassandra on MSN
20 min Morning Yin Yoga - Wake up & STRETCH! (NO PROPS)
Enjoy this morning yin yoga stretch where we hold each pose for about 2 minutes, no props needed. Join the 30-Day Yoga & ...
There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...
Yoga with Kassandra on MSN
NEW Flexible Body, Flexible Mind – 30 day MORNING YOGA Challenge!
JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Hi everyone, I'm ...
Sukhasana (Easy Pose): This helps calm the mind and encourages deep, rhythmic breathing. How To Do It: Sit cross-legged, keep your spine straight, and rest your hands on your knees. Focus on slow ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback