Azzi Fudd locked in for UConn women's basketball title defense

The Most Outstanding Player of last year's Final Four has shown her peak powers only in small glimpses. Now Azzi Fudd is ...

Forget endless sit-ups and crunches — this trainer's 5-move resistance band routine will fire up your core and build real strength at home

Work your core muscles, improve your posture and boost your stability with this five-move resistance band routine from ...

No, not sit-ups! All you need is 12 minutes to shred your core and boost stability

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.

“It’s cool just to sit back and listen” - Sophie Cunningham opens up on WNBA and CBA negotiations amid free agency rumors

Indiana Fever's Sophie Cunningham shared insights on the WNBA's ongoing CBA negotiations, revealing her fascination with the process and learning abou ...

Forget crunches, sit-ups, or Russian twists — these 6 Pilates-inspired exercises strengthen your core without weights

You don't need a reformer to benefit from a Pilates workout; just try these six bodyweight exercises for core strength.

Jayson Tatum opens up about community work, rehab journey in first interview since Celtics opener

The Celtics star discussed his philanthropic work, Achilles rupture recovery, special relationship with St. Louis, and more, ...