This piece explores a simple yet powerful drawing exercise that is often overlooked but has the potential to transform ...

Struggling to find your art style? You’re not alone. In this video, I walk you through the mindset shifts, sketchbook exercises, and experiments that helped me stop copying and start creating work ...

A few months ago, I had never so much as lifted a barbell. However, during a stay at Buchinger Wilhelmi Clinic, I attended a life-changing lecture by Felipe Isidro, professor of physical education and ...

Is your daily run fast-tracking your wrinkles? A NYC-based plastic surgeon has gone viral warning that overdoing the popular workout can speed up the aging process — from your joints all the way to ...

Research indicates that activities like dance, martial arts, and team sports significantly enhance cognitive function beyond traditional workouts. These complex movements stimulate the brain, ...

Belly fat is a serious health concern and can lead to the risk of heart disease, type 2 diabetes and metabolic disorders. The good news is, some simple exercises, when incorporated with a healthy diet ...

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...

A sketchbook of Rene Magritte’s sparse and haunting drawings from the mid-1940s is for sale at RR Auctions where it is expected to sell for more than $60,000. The book holds 49 sketches in ink and ...

Exercise involves simulating attack repulsion and territorial integrity restoration Poland on high alert, closes border with Belarus Belarus holds drills away from NATO borders, uses AI and drones ...

Quadrennial joint military exercises between Russia and its key European ally Belarus are underway. Poland, which shares a border with Belarus, has criticized the ...

Japanese walking this. Hot Pilates that. Trendy workouts may be top of mind, but one question always remains: How much exercise per week do you actually need to be healthy? While you might think it’s ...