Like many retirement communities, The Terraces serves as a tranquil refuge for a nucleus of older people who no longer can ...

Christmas dinner (for Mom and my three teen children) consisted of bacon, eggs, hash browns, toast/jelly, orange juice and ...

America's literary highways may be plenty crowded with middle-aged runaways fleeing lives that increasingly feel like a bad ...

Modern neuroscience adds a third layer: during REM sleep, the brain’s logic centers deactivate while emotional and visual regions remain active. This creates vivid, low-agency experiences where other ...

A Toledo nurse and mother of two is turning her personal journey into inspiration for others, becoming a first-time author with a children’s book rooted in faith.

Sam Shirley lived outside for more than 45 years. He fiercely protected those in need around him and believes that God still ...

Baby-friendly comedy clubs are giving exhausted new parents the chance to laugh, connect and swap nursery rhymes for ...

With so much to do heading into the busy holiday season, is anyone getting enough sleep? Most sleep experts advise that adults get seven to nine hours of sleep per night for good health and emotional ...

It’s the American way to assume that all life’s problems can be solved by making the right purchase, especially when it comes to getting a good night's sleep. Blackout curtains, an organic mattress ...

I know what it feels like to desperately want to sleep. A medication mishap left me unable to sleep for three or four days. I laid in bed each night trying to make it happen, then drifted through the ...

Our advice columnists have heard it all over the years—so we’re diving into the Dear Prudence archives to share classic letters with our readers. Submit your own questions to Prudie here. My wonderful ...

Apple added a new Sleep Score feature that gives you a single number to sum up how you slept. It pulls data from your Apple Watch and turns it into an easy rating you can check first thing in the ...