Fitbit Versa 4 hits new record low on Amazon, just weeks before Black Friday.

The quality of your sleep is important to focus on because it “improves concentration, learning, and memory consolidation ,” says Dr. George. “It also supports creativity and decision-making.” Plus, ...

The new $597 WavWatch 2.0 is on my wrist. If I put it up to my ear, I can hear the high frequency sounds it's emitting. The low hums can be heard a foot away.

Guntersville– Marshall Medical Centers is proud to announce that the Marshall Sleep Disorders Center has received accreditation as an ASTEP Intro to Sleep Medicine for Technologists Accredited Course ...

How timing your coffee—especially before workouts and away from bedtime—may help support energy, metabolism, and healthy weight loss.

Garmin is a top-notch workout tracker, and Whoop offers a top-notch recovery tracker. Which is better overall?

When the parenting books failed me, I turned to small rituals to survive. This is how I began to heal—through presence, ...

Wearables can boost motivation — but for some, constant tracking fuels anxiety. Here’s how to keep data from running your ...

She calls her transition to sleep a "sacrosanct ritual." ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Measured in milliseconds, a normal HRV for adults can range from below 20 to above 200, depending age, gender, and other ...

Martha Stewart's days start early and include Wordle, Pilates, and green juice. Waking up at 4 a.m. was torture but made me ...