Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Discover the psychological drivers behind delayed sleep and learn actionable hygiene practices to restore circadian rhythms and cognitive function.

Orthopedic surgeons and a sleep medicine specialist share the best ways to reduce your nighttime pain so you can get a solid night’s sleep.

The way we lie down in bed could pose health risks beyond just a sore back, according to experts. Your go-to posture can cause pain, reflux, snoring and even nerve symptoms that show up the next ...

After traveling, juggling end-of-year schedule chaos, or simply operating outside of your normal regimen, even the most disciplined sleepers can feel the ripple effects. Your sleep-wake cycle runs on ...

You may have heard of the perils of sleeping on your back or your stomach. But, for most people, attempting to change how you sleep can do more harm than good. How did you sleep last night? If you’re ...

The St. Louis Blues made a surprising lineup decision in their recent win over the Buffalo Sabres. Looking for a victory, the team opted to make star forward Jordan Kyrou a healthy scratch. One of the ...

Just a couple of weeks ago, it was open season on Casey Mittelstadt. Seemingly a lightning rod for criticism since he was drafted eighth overall by the Buffalo Sabres in 2017, Mittelstadt found ...

Technically, you gain an extra hour of sleep when daylight saving time ends on Nov. 2, and clocks “fall back.” But that time change can still throw off your sleep, leaving you feeling groggy and ...

The pillow is cold against your cheek. Your upstairs neighbor creaks across the ceiling. You close your eyes; shadows and light dance across your vision. A cat sniffs at a piece of cheese. Dots fall ...

Lately, I’ve been waking up every night in the middle of the night like clockwork. It’s a bit of a mystery as to why: I haven’t been feeling particularly stressed about anything—not work, not my ...

From cutting boards to the final finish, this project shows how I built a modern bed frame that looks like high-end furniture. With simple tools and a little time, anyone can make one. Turn Off These ...