The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

Aldi's £90 walking pad is a great way to get in your steps, improve your heart rate and your circulation this autumn.

Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

According to Huawei, the 400mAh watch battery lasts up to 10 days, although with typical usage, it’ll be closer to a week. In any case, it won’t need charging anywhere near as often as a phone.

A new leak suggests Sony is targeting a 2027 release for the PlayStation 6, following its traditional seven-year console cycle. Windows 10 Users Shocked ... This next-generation slim phone is tipped ...

Smart rings are the new smartwatches. They are worn either in place of one for a distraction-free health, wellness, and ...

A 51-year-old slimmer from Fife says she feels great on the inside and out after losing 8st to reach the semi-finals of a ...

Amazfit Balance 2 refines durability and data accuracy with premium build, longer battery, and advanced Helio strap, but skips Alexa and Indian NFC payments. Here’s how the combo fared.

Think your gym is spotless? Discover the hidden bacteria, hygiene risks, and cleaning secrets of fitness centers that could ...

There are several highly effective options for losing weight, including Mounjaro, Wegovy, Zepbound, Ozempic, and others.

A YOUNG WOMAN who has lost over 7 stone without using Ozempic has shared how she did so. Fernanda, from the US, took to social media to show off her incredible transformation and her top tips to ...

Burn fat with a 25-minute interval walk. Brisk bursts and a hill push keep your heart rate high and results coming.