Warm and Breezy Today, More Records Tumble This Week

Another mild start to your day today with morning lows in the upper 50’s to lower 60’s for many. As we head into the afternoon today, temperatures will ...

The BRAT rule to avoid fat jab nightmare that threatens to RUIN Christmas & other cheap remedies to ease side effects

THEY help dull hunger pangs and ultimately slim down. But weight loss jabs aren’t without side effects. Over the festive season, these symptoms, which include nausea, vomiting, constipation ...
Psychology Today

3 High-Leverage Habits That Catalyze Lasting Change

This transformation is hardly ever about discovering the ideal habit. Rather, it’s about determining the ones with high ...

Oklahoma working to replace controversial social studies standards

State schools Superintendent Lindel Fields says work already is underway on preparing a new set of state social studies ...
NPR

A short social media detox improves mental health, a study shows. Here's how to do it

If you have ever sworn off social media for a week or two because you sensed it was feeding your anxiety or dampening your mood, you may be on to something. A new study out last week in JAMA Network ...
Seattle Times

Study finds mental health benefit to 1-week social media break

Dialing down the use of social media for a week reduced symptoms of anxiety, depression and insomnia in young adults, according to a study published Monday in the journal JAMA Network Open.
Medical Xpress

Reducing social media use for just a week can improve mental health

In a new study, published in JAMA Network Open, 295 participants report promising mental health benefits after reducing their social media usage for a week. The cohort consisted of young adults from ...
National Basketball Association

NBA Fantasy Power Rankings Week 5: Nikola Jokić reigns

RotoWire highlights the top performers through Week 5 of fantasy basketball. Juan Carlos Blanco, RotoWire.com Luka Dončić (71.5 FPPG) jumped to No. 2 in the latest Fantasy Power Rankings following a ...
The New York Times

Study Finds Mental Health Benefit to One-Week Social Media Break

Young adults who engaged in a social media “detox” reported reductions in depression, anxiety and insomnia, though it was unclear how long the effects would last. By Ellen Barry Dialing down the use ...
studyfinds

Week-Long Social Media Detox Actually Leads Young Adults To Spend Even More Time On Their Phones

What happened: Researchers tracked 295 young adults who quit Facebook, Instagram, Snapchat, TikTok, and X for one week, monitoring their phones to see what they did instead. Young adults who quit ...
Game Rant

ARC Raiders Reveals Week 5 Trials Challenges

Kyle has a degree in Film, Television, and Cultural Studies and has loved video games for as long as he can remember. He's owned every PlayStation, dabbled with the occasional Xbox, and even owned a ...
National Basketball Association

NBA Fantasy: Start/sit guide for Week 5

RotoWire targets the best players to start at each position heading into Week 5 of fantasy basketball. Juan Carlos Blanco, RotoWire.com The Heat’s Norman Powell is coming off a season-best 38-point ...