Ever wondered how the cast of 300 transformed into shredded Spartan warriors? This video breaks down the legendary 300 ...

Bruce Springsteen may be 76, but his physique and stamina suggest a man half his age – the result of what insiders tell RadarOnline.com is a "brutal, military-style" routine that keeps the Boss lean, ...

After tackling a Spartan Race untrained, I asked elite athletes how to actually prepare. Here are their five best tips.

For two action-packed days in the Hatta mountains, participants can take part in an epic obstacle and trail race before the ...

Eddie Neitenbach glanced down to the inside of his right forearm and explained the symbolism of a tattoo that occupies a ...

The right nutrition is always important for athletes, but it becomes crucial when preparing for a competition. What you eat and drink before and during an event can help or harm your performance.

Spartan Middle East is elevating its 2025 calendar with a brand-new Trail Run at Mushrif Park on Saturday, 6 December.

YOU MIGHT THINK agility only matters for athletes. But when you’re chasing big gains, being able to move quickly and change direction well can be the secret sauce you need to unlock next-level muscle ...

Most beginners quit before they see any meaningful progress. Surprisingly, it’s not a lack of motivation or an aversion to exercise that drives this early exit. As a personal trainer with almost two ...

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A new state report released Tuesday alleges that San Jose State University officials are planning to use $89 million in state funds for an unauthorized housing project. Related Articles Dr. Seuss ...

WITH THOUSANDS OF supplements on the market to help you run faster, lift heavier, or exercise longer, focusing on what you eat before your workout may have the biggest impact. Before investing in a ...