Fitness Pro Superhuman Troy explains why everyone who lifts should sprint for gains. Santa with CCW gets pulled over, tells Ohio deputy 'you got to protect yourself' during festive traffic stop ...

Ever wondered, do pre-workouts really increase intensity and endurance? Many claim they have a massive impact, but what’s the ...

If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...

In a small study, sprint interval exercise helped to “clean-up and rebuild” cells better than steady-state moderate-intensity ...

At the start of the year, people join gyms and fitness centres with an aim of better health, weight loss, and improved mental well-being, among others. Yet, a lot of them struggle to maintain their ...

This is a non-controlled experimental study involving male basketball athletes. The sample selection was intentionally performed, being composed of 12 athletes of the same team, aged 18-24 years (age ...

SIT may sound laid-back, but it’s anything but. Short for sprint interval training, it’s a form of high-intensity exercise that has nothing to do with taking a breather. Running is the obvious choice ...

Formula 1's sprint format returns for the final time of the season at this weekend's Qatar Grand Prix, with sprint qualifying action taking place today - Friday, November 28. Sprint qualifying will ...