5 Daily Exercises That Smooth and Tone Your Legs for Beginners After 50

Tone your legs after 50 with 5 beginner-friendly daily moves, plus sets, reps, form tips, and easy variations.

Tips from a local bodybuilder to help stick to your 2026 health goals — that don't involve the gym

As people look to improve their health in 2026, Joshua Gilliam, owner of Ascension Athletics in Winston-Salem and a bodybuilding world champion, says your fitness goals don't have to feel so daunting.

Decoding your gym crush's sexual energy: Workouts reveal what people are like in bed, says expert

The gym has quietly become one of the biggest modern flirting grounds. Between stolen glances at the squat rack and strategic ...

6 Best Chair Exercises That Reverse Muscle Aging Faster Than Gym Workouts After 60

Jarrod Nobbe shares 6 chair exercises after 60 to rebuild muscle, balance, and posture, without stressing joints or needing a gym.
Bodybuilding Bros on MSN

Workout tips and diet from Lele Pons’ fitness regime that you can also follow for a healthy lifestyle

The 29-year-old Venezuelan singer and actor, Lele Pons, has time and again shown fans her dedication to staying fit. Her ...
Bodybuilding Bros on MSN

Here’s how to choose the perfect barbell for your efficient gym workout – types and tips

Barbells might just be the most common workout equipment for fitness enthusiasts. But with various types of barbells ...
Fitness Volt

Prescillia Bavoil claimed the title after unofficially breaking the IPF World Record.

Prescillia Bavoil locks out 214.5-kg (472.9-lb) to unofficially break the U63KG Raw Squat IPF World Record and win the 2025 French Nationals.
Fit&Well

A 71-year-old trainer says these five moves are all you need for full-body strength after 50

Compound moves work multiple muscle groups at the same time, making them an efficient way to build full-body strength. Liz ...