After years of caring for others, Dr. Shernan Holtan discovered strength training not only transformed her body — it changed ...

Hip abduction exercises, to move your leg outward to the side, improve movement and reduce hip pain. Side-lying hip abduction targets the correct muscles when you keep your toes pointed forward.

But Britt won't rule out dating a guy from the gym A FITNESS model who has been weight training for a decade says her guilty pleasure in the gym is telling men how to lift – and admits it even turns ...

Squats are no doubt already a staple of your strength training routine, but if your goal is to grow your quads there’s a variation that may be worth trying: the zombie squat. Much less deadly than the ...

Alia Bhatt is known for dedication not just in her film roles but also to her health and fitness. While she prioritises taking care of her body by regularly exercising and eating right, she makes it a ...

Squats and lunges are both effective moves that are commonly included in lower-body workouts — but they’re not interchangeable. Each one challenges your muscles in a unique way that translates ...

Traditional squats have dominated gym routines for decades, but fitness enthusiasts are discovering a superior alternative that transforms ordinary workouts into extraordinary results. Kettlebell ...

Squats are a key exercise that offer many fitness benefits. They are efficient because they work on several joints and muscles at once. Learning the right squat form is crucial to get the most ...