The winter holidays are a time to be together with the ones you love, and what better present to give this holiday season than making sure your aging relatives are safe?Dr. Case Tedder, a family ...
Fans eager to step into the tux may need to exercise a little more patience. 007: First Light has officially been delayed by ...
Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.
We spoke with Abbie Watkins, CPT, a certified personal trainer with OriGym, who shares three essential exercises that if you ...
Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...
An in-home, exergame-based step training program did not improve ankle proprioception or plantarflexor muscle performance in people with multiple sclerosis (MS), according to a secondary outcomes ...
An international team of researchers is studying how vibration applied to tendons influences how people experience physical ...
Restore muscle tone and balance with 5 standing exercises that fire your whole body and feel easier on joints after 65.
New year, new talent: Take a class or workshop in voice, dance, drama, writing and more from UAB’s ArtPlay Community ...
Compound moves work multiple muscle groups at the same time, making them an efficient way to build full-body strength. Liz ...
Squeeze your shoulder blades together, then pull the ends of the band toward you, bending your elbows and drawing them past ...
Experts share the best routine to strengthen—and enhance—your butt, including a twist on a classic that one trainer calls “the ultimate glute exercise.” ...
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