This beginner-friendly headstand tutorial breaks down inversions step by step to help you learn safely and confidently. With ...

Join this energizing yoga session designed to build full-body strength, increase flexibility, and support your metabolism.

Calf and foot exercises can reduce strain on the plantar fascia, improve flexibility,. • Strengthening the arch and calf muscles can improve foot mechanics and lessen plantar fasciitis symptoms. • ...

If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

From yoga studios to martial arts gyms, check out these facilities to step out of your comfort zone and start the year strong ...

Members involved with the Birchwood Senior Center wish a healthy and happy holiday season to everyone. The center will be ...

New year, new talent: Take a class or workshop in voice, dance, drama, writing and more from UAB’s ArtPlay Community ...

BODi launches “10 Minute BODi,” the science-backed breakthrough of microdose fitness that delivers real results in just 10 ...

The new moon peaks on December 19, 2025, at 8:44 p.m. Eastern Time at 28°24 Sagittarius. A new moon occurs when the moon is in conjunction with the sun, and thus it is no longer visible from our ...

VS Code is a popular choice because it’s free, flexible with lots of extensions, and has built-in Git support, making it a ...

Poor form can make planks less effective and slow your progress toward your strength training goals. To add insult to injury, doing planks incorrectly can lead to an actual injury. Let's avoid that.